Whether you are just starting out or on the home stretch for Phase I, this thread is for you to share ideas, menus and victories.

just sayin' hi
And the few pounds I gained that week came off plus one almost the moment I started back on the "nuts, twigs and seeds" regimen--probably mostly water weight, but still, it's pretty amazing. Hope all's well with you ladies. ...

WW scale question from a Newbie
Hi all, I have a WW scale, its the opaque white one (not the glass one) that can save weights for up to 2 people. My problem is this: it weighs me 10 pounds heavier than my regular dial scale when it is set to 0 before I get on. ...

Help For Achieving The Best Results From A Healthy Weight Loss Diet
Not only can a healthy weight loss diet help you get into better shape, but it can also lessen your risk for certain disorders such as heart disease, diabetes and high blood pressure, to name just a few. And a healthy plan for losing ...

New To this
Day 4 was the hardest for us but we made it so I am looking forward to continuing on as I have a lot of weight to lose. Any good phase 2 recipes would be great. I have tried several recipes from the recipe thread and i must say that the ...

30 Lbs and 10% gone!
but I finally managed to get to my first mini-goal of 10% of my starting weight lost. I'm still not convinced that I see it, looking at pictures I don't think I look all that different but a couple people have remarked on it in the past ...

An oldie (but goody) returns!!
(See, I am not calling it a "diet " this time around because "diet" was always a 'bad 4 letter word' in my house growing up :censored: ). ... I drink my 8 glasses of water; Don't drink any soda pop - even diet :nose: (well, ...