google_ad_section_start -->High GI Foods GI diet for easy weight lossWe have covered some of the more popular healthy weight loss plans such as The Zone Diet, Nutrisystem weight loss program and the Mediterranean diet. ...

runners
Where did my runners go???? Ok - today I plan to run at least 4 miles last week I ran 3.5 for five days - 4 days straight - I think...oh the first day was 2.6 - butttttt i have to get in gear cause I somehow took thurs, fri sat and sun ...

Newbie from Cardiff
I've been dieting since I got engaged in 2005 and have managed to lose most of the weight I wanted to but with the wedding now 13 weeks away, I reeeally need to get in shape! I've started with the tae bo religiously hoping that I will ...