Weight loss, for me is scary. At one point, I weighed 380 lbs, and managed to get ... And the plan all along was to focus on weight loss after I stopped smoking so I wouldn't have to deal with the dreaded weight gain during that period. ...
Source: www.3fatchicks.com

NEWS UPDATE: Research Shows Sleep May Help With Childhood Obesity.
When one really analyzes the statistics about dieting out there, it becomes obvious that perhaps the reason for the common failures with diets for weight loss might be exactly what Aje addresses in this informative article. ...
Source: bodyhealthsoul.com

300+++ and Frustrated
I know I can do it, I've done it a hundred times, but never have I stuck with it for more than a few months, and NEVER has the weight dropped in buckets, the most I've lost during one diet episode was about 50 lbs., and once I stopped ...
Source: www.3fatchicks.com

No motivation!
I ate what I wanted on holiday, but also exercised a lot, so I didn't gain any weight. Since I've been back I'm still trying to eat healthily, but not dieting per se. Lots of vegetables, not much bread/pasta/meat. ...
Source: www.3fatchicks.com

Pear etc for life?
I know you can't spot reduce and we should all learn to live with our shapes...' but.. is there anyone out there who has managed to make a difference in their shape from weight loss and exercise????
Source: www.3fatchicks.com

Guide to Safe Weight Loss By Waller Jamison Plati...
What does safe weight loss involve? This will vary a little from person to ... Before starting a weight loss program, you should talk to your doctor, ... you are sticking to your diet, but stepping on the scales will reveal the truth. ...
Source: diet-fat.blogspot.com