So we started dieting, switching to better butter (Smart Balance Light), eating a LOT less red meat...etc. I hadn't lost any weight though I tried Slim Fast and salads. Now, I'm exercising, and we've decided to go vegetarian + seafood. ...

Weight Loss Tips For Your Mind And Body
Anyone who has been on a diet knows that losing weight is not only physical a physical process, it s also a mental process. It s not easy, and we know you can use all the help you can get so below are 10 weight loss tips for not only ...

Maintenance And Exercise
if I had to stress just one key to maintaining weight loss, it would be regular exercise ... I'm curious what you all think about her statement and whether it's true for you? If you are an exerciser, want to share what you do? :)