2. Don't go food shopping on an empty stomach! You'll be tempted to buy everything in sight. 3. Don't be tempted by treats. Store them out of view, off counter-tops and as out-of-reach as possible. 4.

Weight loss winners will miss hospital program
Despite lives changed and hundreds of pounds lost, the Health Management Resources weight loss program at St. Mary Mercy Hospital will end with the month of March.

Newbie from Texas
Well...I'm not sure how I stumbled on this forum, but I'm glad I did. Just wanted to say "hi'. :D.

newby from Florida
new to the internet forums but not new to weight loss struggles. Jan. I decided STOP dieting stop looking for the quick fix the all or nothing approach Ive had with my weight. Reacquaint myself with my body, hunger signs and eat a ...

Your Health: Over-the-Counter Weight Loss Drug Earns FDA Approval
Last month, the US Food and Drug Administration approved the weight-loss drug orlistat for over-the-counter use. Since 1999, orlistat has been available in the United States in the form of a.

Naomi's Diary
I'm Naomi, 20 years old and new to weight loss. I recently gained 20 pounds in 2 months and I'm determined to take it off. I'm trying to lose 14 pounds by April 14th - 3 lbs a week. I'm going to keep going to the gym every day and up my ...

Weight loss diet plan: Identify your personal myths
I don't know how I gained all this weight because I haven't eaten much. I can't ever stay on a diet. I have to have sweets before I go to bed or I can't get to sleep. It's a sin to pass up good food at a restaurant. ...

The 10 Commandments of Successful Exercise and Weight Loss Programs
Successful exercise and weight loss programs hinge on the time you make for yourself to eat healthy meals. Everyone is "on the run", whether they travel, have kids, work 18 hours a day. Planning is the only way to integrate healthy ...

What s the #1 celebrity weight loss secret?
It could possibly be one of the hardest things you ve ever done in your entire life. But you don t have to do it alone. In fact, you may not be able to do it on your own. So before you go a step further towards your weight loss goal, ...