As my daughter, who’s 19 and diabetic, is struggling to create a healthy diet from fresh ingredients, we’re always on the lookout for new ideas and recipes. We popped into the bookshop today and just happened to see it with ...

Analysis on The Common Weight Loss Programs - Which Diet Is Best ?
With the failure of several so called quick weight loss programs out there, it should be no wonder that several people are perhaps discovering the link between a raw foods diet and weight loss and this for good reason. ...

Hello from Massachusetts!!!!
From Western Massachusetts, single mom extraordinaire. Still carrying around that pregnancy weight and my little buddy is 3!!! LOL I've struggled with weight and food issues since I was 12. Just when I thought I had it conquered...BAM! ...

whole food living
Okay.. I'm sold. I know what not to eat. I know I should not live on processed/high fat/high sodium foods. I know this. I know what I should not eat or limit eating. Here's the tough part for me.... what should I eat? ...

Crash Diet
Newfie on a crash diet ......... A newfie went to the doctor wanting to know how to lose weight. The doctor ordered the following, "I want you to eat regularly for 2 days, then skip a day, and repeat this procedure for 2 weeks. ...

Finally Posting... Hi I'm new!
So here I am publicly resolving to start my weight loss journey and to understand that it takes time and the pounds wont just dissappear overnight. I apologize that this is sort of wordy... just getting it all out there. ...

Don't Trust Weight Loss News
Whenever you read a news article about a diet, exercise, health, or weight loss study, carefully review any information it contains about the research. A "study" with ten participants is unlikely to have yielded any significant results ...

Comment on The Case Against Weight-Loss Dieting by Jeanette
Many people tout eating fruits, vegetables, whole grains, lean meat, etc. as the only or obvious healthy way to eat. Obviously, these people aren t aware that for some people, nutritional needs are not met with such a simple formula. ...

Try Low Carb Diet Plans For Optimal Weight Loss
It seems that Americans want it all and they want it now! That is to say, a healthy, trim, to-die-for figure and all the junk food they can pack away! Schizoid or what! This unrealistic and conflicted outlook is hardly a solution to the ...

Weight Loss with PCOS -- Febuary '07
Alright girls -- it's been one month for this new year!! How are we now? Got any losses? Share them! Got any gains? That's alright -- we'll turn them into losses!! So join me in Febuary's Weight Loss with PCOS journey!!