MYTH #7: When you come off a fat-loss diet, there will always be some rebound weight gain. FACT: When the metabolism is properly stimulated and the right combination of nutrients is eaten, rebound weight gain can not only be eliminated, ...

Would you like a great weight loss tip
Here's a great weight loss tip: when you have difficulty reaching your goal, try not to blame it on your lack of ability. Think of it this way: You were using the wrong strategy.

Thanks for the kick in the butt!
I am challenging myself to lose 8 lbs in the next four weeks, which will take me to gold plan weight. We laughed at the irony that I will be rewarded with LESS food if I'm successful :dizzy: Anyhow - onto a new journal and a new mini ...

High Protein Diet
That s why you may see a fast weight loss when doing a high protein diet, because of the water loss. Another problem with high protein diets is that it can lead to excessive consumption of cholesterol causing serous health problems. ...