It s safe to say that the fear of fat has come full circle (and it s about time). But there s still a lot of confusion about healthy nutrition and weight loss. Is Atkins really effective? Isn t it just an all-meat diet? ...

The Dance away Obesity Diet
Her entire demeanor changed and she actually danced around a bit and said "I LOVE it, I feel like a virgin again--a maiden weight loss journey!" and she sang a quick chorus of Madonna's "Like a Virgin" song! This 300 pound woman, ...

All I Really Need To Know About Diet I Learned In Kindergarten
Sometimes we get so caught up in the various complexities of an organized weight loss strategy that we totally forget what really works. Have you ever found yourself in this position? Sure you have and we all have. ...