I'm already keeping track of my diet on Fitday, on request of my dietician (who was also expecting more weight loss) and I am exercising twice a day -- spinning, pilates, belly dancing, weight training. ...

Recommend a fully body workout for weight loss stage + toning
I want to do weight training with the intention of helping with weight loss and also minimizing any muscle loss during the weight loss stage. The two places I most want to gain/tone are chest and abs. I know it won't show until the ...

Politically Incorrect Programs Work for Weight Loss
best cardio method for weight los. Answer: Cardio is not the only solution. Clearly it adds to the energy deficit and overall calorie balance that favors fat loss. BUT it's not the "be all & end all" of fat loss success - and that ...

Weight Loss Low Fat Cooking Can Taste Good
The popular thinking today is that trans fatty acids are the culprit and are responsible for all that is wrong in the weight world. Weight loss low fat cooking can taste good provided you use the right ingredients. ...

The Good News on Osteoarthritis and Weight Loss
At Johns Hopkins we recently completed a five-year study that demonstrates that even small amounts of weight loss can result in significant improvements in osteoarthritis symptoms and functioning. We placed about 40 overweight and obese ...

Question of the Week: Weight Loss Challenge
I was recently invited to a weight loss challenge and I had to decline. Now, the competitive nature within me is feeling left out of the competition. What can I do to feed my competitive nature that is positive? ...

Weight Loss and Over Cooking
I came across an article about weight loss and over cooking foods, which I found fascinating. It is definitely something to read if you are interested in losing weight or just cooking healthier for yourself and family. ...

Paris and Nicole to Counsel at Weight Loss Camp
"They are going to be camp counselors at one camp in the Southern California Mountains," says an E! spokesperson. "The camp has five different themes. Each week will be a different theme. And yes, one week is a weight loss/fitness camp. ...