I have maintained my 30 lb weight loss for 4 years by following one simple rule. When my weight goes 3 lbs over target, I diet back to goal. It only takes a couple of weeks to lose 3 lbs. Losing more than that swiftly becomes almost ...

Health Fitness and Weight Loss Articles Collection
A few people occassionally tell me that they enjoy reading my articles! How odd! Anyway, since the ones I have written on health, diets, fitness, weight loss. were not collected in one spot, I decided to do something about that. ...

Develop good daily habits and see your weight change
Think of your weight loss diet plan as a way of eating more veggies that can in turn create a waistline friendly result that will make you smile. Sugar is one of the most hindering ingredients when it comes to weight loss and overall ...

Know The Secrets Of Quick Weight Loss Diet
A low fat quick weight loss diet plan is hugely required to help the weight reduction process. It must be a balanced diet and always start dieting by counting calories. Fruits, vegetables, whole grain cereals, and beans, ...

The Diet Detective's Count Down
Filed under: Food and Nutrition, General Health, Healthy Habits, Diet and Weight Loss, Book Reviews. The Diet Detective's Count Down: 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking, ...

Full ProActol review
An effective formula for weight loss, Proactol is safe and successful as proven in several clinical tests that have been performed. It is one of the best, natural, scientific and FDA approved fat binder. This is because it is absolutely ...

End of diet in sight?
I m only 1 pound away from my target weight and I have 1 week left on my original 6 month plan. I am amazed how Diet Power has kept me right on track all the way through the 6 months. Week after week the weight loss has followed the ...

The weight loss challenge: are you cynical about it
It is not the diet that will make you a weight loss success story, or a weight loss failure. The power to succeed lies within you, the dieter. It requires that you go through a process of personal change. It means building your success ...

Low-carb diet beats rivals in weight-loss trial - Diet & Nutrition ...
"CHICAGO - The low-carb, high-fat Atkins diet gets high marks in one of the biggest, longest head-to-head studies of popular weight-loss plans, beating the Zone, the Ornish diet and even US guidelines. Overweight women on the Atkins ...

The No-Label Diet Diary, Weeks 1-2
Hubby s weight loss reversed because of the addition of grains back into his diet but that s okay. I d rather have a healthy husband than a skinny husband right now. Hubby still missed his cheese, but not as much as before. ...