The best weight loss program does not only mean changing your food habit, joining an expensive gym or hiring a personal trainer. You should maintain a rational approach in reducing items from your diet chart. ...

Weight Loss Diets: Fact And Fiction, Part 1
It therefore should be no surprise that we are constantly being bombarded with new miracle products and weight loss programs that will shed the pounds quickly and without much effort. Navigating the plethora of dieting information to ...

Approaching Weight Loss Realistically
You may have seen a friend or family member that tried Atkins and quickly lost weight. However, once they stop practicing the Atkins diet and return to eating carbs the end result is weight gain. Moderate weight loss is best and it will ...

Considering weight loss surgery? Read this
Have you had thoughts of weight loss surgery recently? For those that are overweight (or obese, most likely), the thought of really clamping down on your diet and exercising to lose all that weight (even 100 pounds or more) may be ...

Spring into your diet and realize lasting results!
Boy, dieting really is like gardening in that aspect. If you don't do the work to build a healthybody and then continue doing the same healthy actions...you too may literally die on the vine! The solution to weight loss for those of us ...

Weight Loss Diets: Fact And Fiction, Part 2
Extreme weight loss diets that promise quick results do not promote good health and even if the person does lose weight quickly, more often than not, they gain more back than they lost. This manner of dieting actually causes weight gain ...

Show Red Signal To Obesity With Weight Loss Supplement
It is better to follow a low carbohydrate balanced diet along with necessary dietary weight loss supplement, which will compensate for the lost nutrients. Dietary supplements can be defined as products made of one or more essential ...

Know The Secrets Of Quick Weight Loss Diet
A low fat quick weight loss diet plan is hugely required to help the weight reduction process. It must be a balanced diet and always start dieting by counting calories. Fruits, vegetables, whole grain cereals, and beans, ...

Effectiveness of weight loss programs
It was interesting because she highlighted how ineffective weight loss programs tend to be - Coca Cola's Enviga - claims to burn calories but hard to swallow 50% of people who start a diet drop out, 25% will actually lose weight and ...